You may have experienced hair loss in the past, it is a challenging period for any woman as it significantly reduces the number of things you can do with your hair to accentuate your beauty. Below are the most common reasons why women may experience thinning on top.
Someone once said that age is only but a number. Well, not to hair. Ageing usually comes with whitening of the strands as well as loss. It is a fact that as one grows old, the number of follicles on their scalp reduces significantly thus sparking a decrease in hair growth. For instance, between ages 20 to 30, one has an average of 615 follicles per square centimetre and this number reduces to 485 and 438 at ages 50 and 80 respectively.
In cases of stress, the adrenal glands produce higher levels of adrenaline, the stress hormone which leads to increase levels of testosterone and dihydrotestosterone. If these two are not counteracted upon by oestrogen, it leads to unhealthy hair that cannot withstand breakage thus more is lost leading to a condition of patchy baldness, otherwise known as Alopecia areata or Telogen effluvium characterised by hair shedding. For most women, juggling between work and family and also having high-pressure jobs is usually the main cause of stress. This can easily be solved by regular exercise, positive thinking, being flexible with plans and getting between 7 to 8 hours of uninterrupted sleep daily.
Medication used to treat certain illnesses and conditions are known to cause baldness. They include cholesterol lowering treatment, ulcer medication, blood pressure medication, anti-diabetic drugs, birth control pills and cancer medication including radiation therapy and chemotherapy. Once the medication is stopped, hair growth goes back to normal.
4. Poor diet.
A balanced diet is essential in the healthy development of all parts of the body including the hair. Eating a diet low in protein could be an unidentified reason for your hair loss. Embrace diets that are rich in vitamins, proteins and minerals as they have a positive effect to the healthy growth of hair. These foods include meat, chicken, fish, cheese, eggs and beans. It advisable to eat at least 150 grams of protein daily. Other minerals that are essential for healthy growth include Zinc, Copper and essential fatty acids.
5. Hormonal changes.
Some thninning episodes can be blamed on hormonal changes associated with menopause, age, pregnancy, birth control and issues with the thyroid among others. Women with Polycistic ovarian syndrome are also at a high risk of hair loss due to hormonal imbalance and increased sensitivity to the male hormones present in everyone’s body.
6. Post pregnancy.
Pregnancy is a period when a woman experiences a considerable amount of hormonal changes within the body. As these hormonal levels fall back to normal, they may experience its effects through losing part of their hair, but the good news is that it is temporary. If your it doesn’t go back to normal a few months after pregnancy, it is very likely that the problem is something else other than the pregnancy. Thinning could also be due to the trauma faced during the process of giving birth.
7. Birth control.
The most common form of contraceptive for women is the pill which is a combination of progesterone and oestrogen hormones. These usually lead to a period of hormonal imbalance that is most likely to cause baldness or unhealthy growth of hair in women.
In an effort to enhance you beauty, you could instead be risking your crown of beauty by overuse of aerosol sprays, dyes, curlers and straightening irons. Your thinning especially around the hairline could be as a result on having tight hairstyles that pull your hair too much making it more prone to breakage.
9. Other causes
Other causes of baldness in women include smoking which leads to poor circulation of blood carrying important nutrients to the hair follicle. This has a toll on the health of your follicles and should completely be avoided. Genetics and scalp infections like ringworms and fungal infections as well as scars due to accidents and surgeries are other factors that make one more susceptible to hair loss as compared to others. From this, you will be able to identify the potential causes for your thinning thus enabling you to know the best treatment method to use.
Whatever the reason for you loss of hair be it temporary or an ongoing problem, delivering rich nutrients to the follicles is the most effective way to help reverse the issue. If you have a poor diet you follicles will gain the most form the nutrients in Viviscal supplements and if the thinning is temporary the supplements will ensure that you hair will return as quickly as possible.